Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
Comment:
Full unit description:
Piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece, cooked, excluding refus
Amount Per Serving
Calories: 609.84
Calories from Fat
% Daily Value
*
Total Fat: 25.47g
%
Saturated Fat: 9.15g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.25g
Monounsaturated Fat: 11.15g
Cholesterol: 264.88mg
%
Sodium: 172.48mg
%
Potassium: 1247.4mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 88.86g
Alcohol: 0g
Vitamin A: 0.43%
Vitamin C: 5.13%
Calcium: 5.24%
Iron: 20.36%
Vitamin D: 0%
Vitamin E: 3.06%
Vitamin K: 0%
Thiamin: 183.36%
Riboflavin: 68.85%
Niacin: 79.02%
Vitamin B6: 73.15%
Folate: 3.85%
Vitamin B12: 39.01%
Magnesium: 20.79%
Zinc: 51.95%
Selenium: 189.64%
Copper: 14.63%
Manganese: 2.46%
Pantothenic acid: 22.7%
Phosphorus: 78.23%
