Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Piece, cooked, excluding refus
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 198
Calories from Fat
% Daily Value
*
Total Fat: 8.27g
%
Saturated Fat: 2.97g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.73g
Monounsaturated Fat: 3.62g
Cholesterol: 86mg
%
Sodium: 56mg
%
Potassium: 405mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 28.85g
Alcohol: 0g
Vitamin A: 0.14%
Vitamin C: 1.67%
Calcium: 1.7%
Iron: 6.61%
Vitamin D: 0%
Vitamin E: 1%
Vitamin K: 0%
Thiamin: 59.53%
Riboflavin: 22.35%
Niacin: 25.66%
Vitamin B6: 23.75%
Folate: 1.25%
Vitamin B12: 12.67%
Magnesium: 6.75%
Zinc: 16.87%
Selenium: 61.57%
Copper: 4.75%
Manganese: 0.8%
Pantothenic acid: 7.37%
Phosphorus: 25.4%
