Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled

Comment:	Full unit description: Chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 137.03	Calories from Fat
% Daily Value^*

Total Fat: 4.74g	%

Saturated Fat: 1.58g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.38g

Monounsaturated Fat: 2.07g

Cholesterol: 65.32mg	%

Sodium: 39.76mg	%

Potassium: 267.67mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 22.1g

Alcohol: 0g
Vitamin A: 0.11%	Vitamin C: 0.47%

Calcium: 1.28%	Iron: 4.89%

Vitamin D: 0%	Vitamin E: 0.92%

Vitamin K: 0%	Thiamin: 48.75%

Riboflavin: 16.79%	Niacin: 16.91%

Vitamin B6: 19.17%	Folate: 1.07%

Vitamin B12: 9.94%	Magnesium: 4.79%

Zinc: 12.59%	Selenium: 52.34%

Copper: 1.88%	Manganese: 0.36%

Pantothenic acid: 6.43%	Phosphorus: 17.47%