Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Chop, excluding refuse (yield
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 193
Calories from Fat
% Daily Value
*
Total Fat: 6.67g
%
Saturated Fat: 2.22g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.53g
Monounsaturated Fat: 2.91g
Cholesterol: 92mg
%
Sodium: 56mg
%
Potassium: 377mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 31.13g
Alcohol: 0g
Vitamin A: 0.16%
Vitamin C: 0.67%
Calcium: 1.8%
Iron: 6.89%
Vitamin D: 0%
Vitamin E: 1.29%
Vitamin K: 0%
Thiamin: 68.67%
Riboflavin: 23.65%
Niacin: 23.82%
Vitamin B6: 27%
Folate: 1.5%
Vitamin B12: 14%
Magnesium: 6.75%
Zinc: 17.73%
Selenium: 73.71%
Copper: 2.65%
Manganese: 0.5%
Pantothenic acid: 9.06%
Phosphorus: 24.6%
