Pork, fresh, loin, country-style ribs, separable lean only, raw
Comment:
Full unit description:
Rib without refuse (Yield from 1 raw rib, with refuse, weighing 197g)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Rib without refuse (Yield from
Amount Per Serving
Calories: 162.4
Calories from Fat
% Daily Value
*
Total Fat: 6.54g
%
Saturated Fat: 2.32g
%
Trans
Fat: 0.05g
Polyunsaturated Fat: 0.75g
Monounsaturated Fat: 2.87g
Cholesterol: 85.84mg
%
Sodium: 77.72mg
%
Potassium: 392.08mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 24.08g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.44%
Iron: 5.8%
Vitamin D: 0%
Vitamin E: 1.44%
Vitamin K: 0%
Thiamin: 30.47%
Riboflavin: 18.49%
Niacin: 17.96%
Vitamin B6: 33.47%
Folate: 0%
Vitamin B12: 19.53%
Magnesium: 6.67%
Zinc: 23.2%
Selenium: 57.67%
Copper: 4.81%
Manganese: 0.7%
Pantothenic acid: 20.15%
Phosphorus: 23.66%
