Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
Comment:
Full unit description:
Rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Rib without refuse (Yield from
Amount Per Serving
Calories: 234.78
Calories from Fat
% Daily Value
*
Total Fat: 15.23g
%
Saturated Fat: 5.42g
%
Trans
Fat: 0.13g
Polyunsaturated Fat: 1.84g
Monounsaturated Fat: 6.58g
Cholesterol: 88.58mg
%
Sodium: 49.88mg
%
Potassium: 247.68mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 22.78g
Alcohol: 0g
Vitamin A: 0.1%
Vitamin C: 0%
Calcium: 2.92%
Iron: 6.4%
Vitamin D: 0%
Vitamin E: 0.51%
Vitamin K: 0%
Thiamin: 26.43%
Riboflavin: 14.32%
Niacin: 23.86%
Vitamin B6: 20.3%
Folate: 0%
Vitamin B12: 13.76%
Magnesium: 4.95%
Zinc: 24.25%
Selenium: 56.88%
Copper: 4.34%
Manganese: 0.43%
Pantothenic acid: 11.72%
Phosphorus: 17.37%
