Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Rib without refuse (Yield from
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 273
Calories from Fat
% Daily Value
*
Total Fat: 17.71g
%
Saturated Fat: 6.3g
%
Trans
Fat: 0.15g
Polyunsaturated Fat: 2.14g
Monounsaturated Fat: 7.65g
Cholesterol: 103mg
%
Sodium: 58mg
%
Potassium: 288mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 26.49g
Alcohol: 0g
Vitamin A: 0.12%
Vitamin C: 0%
Calcium: 3.4%
Iron: 7.44%
Vitamin D: 0%
Vitamin E: 0.6%
Vitamin K: 0%
Thiamin: 30.73%
Riboflavin: 16.65%
Niacin: 27.74%
Vitamin B6: 23.6%
Folate: 0%
Vitamin B12: 16%
Magnesium: 5.75%
Zinc: 28.2%
Selenium: 66.14%
Copper: 5.05%
Manganese: 0.5%
Pantothenic acid: 13.63%
Phosphorus: 20.2%
