Pork, fresh, backribs, separable lean and fat, cooked, roasted
Comment:
Full unit description:
Piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece, cooked, excluding refus
Amount Per Serving
Calories: 810.3
Calories from Fat
% Daily Value
*
Total Fat: 64.78g
%
Saturated Fat: 24.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 5.08g
Monounsaturated Fat: 29.48g
Cholesterol: 258.42mg
%
Sodium: 221.19mg
%
Potassium: 689.85mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 53.13g
Alcohol: 0g
Vitamin A: 0.39%
Vitamin C: 1.1%
Calcium: 9.86%
Iron: 16.79%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 62.34%
Riboflavin: 25.76%
Niacin: 38.87%
Vitamin B6: 33.62%
Folate: 1.64%
Vitamin B12: 23.36%
Magnesium: 11.5%
Zinc: 49.2%
Selenium: 122.95%
Copper: 8.87%
Manganese: 0.99%
Pantothenic acid: 12.7%
Phosphorus: 42.71%
