Cheese, low-sodium, cheddar or colby
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, diced
Cup, shredded
Slice (1 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cubic inch
Amount Per Serving
Calories: 67.66
Calories from Fat
% Daily Value
*
Total Fat: 5.55g
%
Saturated Fat: 3.53g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.17g
Monounsaturated Fat: 1.56g
Cholesterol: 17mg
%
Sodium: 3.57mg
%
Potassium: 19.04mg
%
Total Carbohydrate: 0.32g
%
Fiber: 0g
%
Sugar: 0.08g
Protein: 4.14g
Alcohol: 0g
Vitamin A: 3.39%
Vitamin C: 0%
Calcium: 11.95%
Iron: 0.68%
Vitamin D: 0%
Vitamin E: 0.24%
Vitamin K: 0.57%
Thiamin: 0.24%
Riboflavin: 3.75%
Niacin: 0.07%
Vitamin B6: 0.65%
Folate: 0.77%
Vitamin B12: 2.35%
Magnesium: 1.15%
Zinc: 3.5%
Selenium: 3.52%
Copper: 0.31%
Manganese: 0.09%
Pantothenic acid: 0.53%
Phosphorus: 8.23%
