Cheese, low-sodium, cheddar or colby
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, shredded
Cubic inch
Slice (1 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, diced
Amount Per Serving
Calories: 525.36
Calories from Fat
% Daily Value
*
Total Fat: 43.06g
%
Saturated Fat: 27.41g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.28g
Monounsaturated Fat: 12.13g
Cholesterol: 132mg
%
Sodium: 27.72mg
%
Potassium: 147.84mg
%
Total Carbohydrate: 2.52g
%
Fiber: 0g
%
Sugar: 0.65g
Protein: 32.14g
Alcohol: 0g
Vitamin A: 26.29%
Vitamin C: 0%
Calcium: 92.8%
Iron: 5.28%
Vitamin D: 0%
Vitamin E: 1.84%
Vitamin K: 4.46%
Thiamin: 1.85%
Riboflavin: 29.12%
Niacin: 0.57%
Vitamin B6: 5.02%
Folate: 5.94%
Vitamin B12: 18.26%
Magnesium: 8.91%
Zinc: 27.19%
Selenium: 27.34%
Copper: 2.38%
Manganese: 0.73%
Pantothenic acid: 4.11%
Phosphorus: 63.89%
