Pork, cured, shoulder, blade roll, separable lean and fat, roasted
Comment:
Full unit description:
Piece, cooked (yield from 1 lb unheated product)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece, cooked (yield from 1 lb
Amount Per Serving
Calories: 1079.12
Calories from Fat
% Daily Value
*
Total Fat: 88.28g
%
Saturated Fat: 31.51g
%
Trans
Fat: 0g
Polyunsaturated Fat: 9.44g
Monounsaturated Fat: 41.47g
Cholesterol: 251.92mg
%
Sodium: 3658.48mg
%
Potassium: 729.44mg
%
Total Carbohydrate: 1.39g
%
Fiber: 0g
%
Sugar: 0g
Protein: 64.97g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 20.05%
Calcium: 2.63%
Iron: 18.59%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 115.31%
Riboflavin: 63.04%
Niacin: 44.69%
Vitamin B6: 39.48%
Folate: 2.82%
Vitamin B12: 65.8%
Magnesium: 12.22%
Zinc: 61.41%
Selenium: 153.62%
Copper: 14.29%
Manganese: 4.32%
Pantothenic acid: 28.95%
Phosphorus: 58.66%
