Pork, cured, shoulder, blade roll, separable lean and fat, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Piece, cooked (yield from 1 lb
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 287
Calories from Fat
% Daily Value
*
Total Fat: 23.48g
%
Saturated Fat: 8.38g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.51g
Monounsaturated Fat: 11.03g
Cholesterol: 67mg
%
Sodium: 973mg
%
Potassium: 194mg
%
Total Carbohydrate: 0.37g
%
Fiber: 0g
%
Sugar: 0g
Protein: 17.28g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 5.33%
Calcium: 0.7%
Iron: 4.94%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 30.67%
Riboflavin: 16.76%
Niacin: 11.89%
Vitamin B6: 10.5%
Folate: 0.75%
Vitamin B12: 17.5%
Magnesium: 3.25%
Zinc: 16.33%
Selenium: 40.86%
Copper: 3.8%
Manganese: 1.15%
Pantothenic acid: 7.7%
Phosphorus: 15.6%
