Pork, cured, ham, whole, separable lean and fat, roasted

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 340.2	Calories from Fat
% Daily Value^*

Total Fat: 23.48g	%

Saturated Fat: 8.37g	%

Trans Fat: 0g

Polyunsaturated Fat: 2.53g

Monounsaturated Fat: 11.03g

Cholesterol: 86.8mg	%

Sodium: 1661.8mg	%

Potassium: 400.4mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 30.2g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 0.98%	Iron: 6.77%

Vitamin D: 0%	Vitamin E: 2.51%

Vitamin K: 0%	Thiamin: 56.09%

Riboflavin: 18.2%	Niacin: 31.23%

Vitamin B6: 26.6%	Folate: 1.05%

Vitamin B12: 14.93%	Magnesium: 6.65%

Zinc: 21.65%	Selenium: 45.4%

Copper: 5.81%	Manganese: 0.98%

Pantothenic acid: 6.4%	Phosphorus: 29.96%