Pork, cured, ham, whole, separable lean and fat, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 243
Calories from Fat
% Daily Value
*
Total Fat: 16.77g
%
Saturated Fat: 5.98g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.81g
Monounsaturated Fat: 7.88g
Cholesterol: 62mg
%
Sodium: 1187mg
%
Potassium: 286mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 21.57g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.7%
Iron: 4.83%
Vitamin D: 0%
Vitamin E: 1.79%
Vitamin K: 0%
Thiamin: 40.07%
Riboflavin: 13%
Niacin: 22.31%
Vitamin B6: 19%
Folate: 0.75%
Vitamin B12: 10.67%
Magnesium: 4.75%
Zinc: 15.47%
Selenium: 32.43%
Copper: 4.15%
Manganese: 0.7%
Pantothenic acid: 4.57%
Phosphorus: 21.4%
