Pork, cured, ham, patties, grilled
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit, cooked (yield from 1 lb
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Patty, cooked
Amount Per Serving
Calories: 205.2
Calories from Fat
% Daily Value
*
Total Fat: 18.51g
%
Saturated Fat: 6.65g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8.8g
Cholesterol: 43.2mg
%
Sodium: 637.8mg
%
Potassium: 146.4mg
%
Total Carbohydrate: 1.02g
%
Fiber: 0g
%
Sugar: 0g
Protein: 7.98g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.54%
Iron: 5.37%
Vitamin D: 0%
Vitamin E: 1.37%
Vitamin K: 0%
Thiamin: 14%
Riboflavin: 6.53%
Niacin: 9.74%
Vitamin B6: 4.8%
Folate: 0.45%
Vitamin B12: 7%
Magnesium: 1.5%
Zinc: 7.6%
Selenium: 18.09%
Copper: 3%
Manganese: 0.66%
Pantothenic acid: 1.57%
Phosphorus: 6.06%
