Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried

Comment:	Full unit description: Chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 151.83	Calories from Fat
% Daily Value^*

Total Fat: 9.5g	%

Saturated Fat: 3.25g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.23g

Monounsaturated Fat: 3.94g

Cholesterol: 51.66mg	%

Sodium: 49.14mg	%

Potassium: 229.95mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 15.59g

Alcohol: 0g
Vitamin A: 0.09%	Vitamin C: 0.84%

Calcium: 1.39%	Iron: 3.75%

Vitamin D: 0%	Vitamin E: 0.69%

Vitamin K: 0%	Thiamin: 30.49%

Riboflavin: 13.27%	Niacin: 13.99%

Vitamin B6: 12.88%	Folate: 0.63%

Vitamin B12: 10.19%	Magnesium: 4.1%

Zinc: 16.25%	Selenium: 38.07%

Copper: 2.84%	Manganese: 0.28%

Pantothenic acid: 4.9%	Phosphorus: 13.92%