Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Chop, excluding refuse (yield
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 241
Calories from Fat
% Daily Value
*
Total Fat: 15.08g
%
Saturated Fat: 5.16g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.95g
Monounsaturated Fat: 6.25g
Cholesterol: 82mg
%
Sodium: 78mg
%
Potassium: 365mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 24.74g
Alcohol: 0g
Vitamin A: 0.14%
Vitamin C: 1.33%
Calcium: 2.2%
Iron: 5.94%
Vitamin D: 0%
Vitamin E: 1.09%
Vitamin K: 0%
Thiamin: 48.4%
Riboflavin: 21.06%
Niacin: 22.21%
Vitamin B6: 20.45%
Folate: 1%
Vitamin B12: 16.17%
Magnesium: 6.5%
Zinc: 25.8%
Selenium: 60.43%
Copper: 4.5%
Manganese: 0.45%
Pantothenic acid: 7.78%
Phosphorus: 22.1%
