Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
Comment:
Full unit description:
Piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece, cooked, excluding refus
Amount Per Serving
Calories: 491.04
Calories from Fat
% Daily Value
*
Total Fat: 24.18g
%
Saturated Fat: 8.24g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.3g
Monounsaturated Fat: 11.44g
Cholesterol: 225.72mg
%
Sodium: 201.96mg
%
Potassium: 801.9mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 63.87g
Alcohol: 0g
Vitamin A: 0.32%
Vitamin C: 1.32%
Calcium: 1.58%
Iron: 21.45%
Vitamin D: 0%
Vitamin E: 2.86%
Vitamin K: 0%
Thiamin: 79.2%
Riboflavin: 41.93%
Niacin: 58.81%
Vitamin B6: 40.59%
Folate: 2.48%
Vitamin B12: 23.43%
Magnesium: 10.89%
Zinc: 65.6%
Selenium: 104.66%
Copper: 15.94%
Manganese: 1.68%
Pantothenic acid: 13.27%
Phosphorus: 44.75%
