Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Piece, cooked, excluding refus
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 248
Calories from Fat
% Daily Value
*
Total Fat: 12.21g
%
Saturated Fat: 4.16g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.16g
Monounsaturated Fat: 5.78g
Cholesterol: 114mg
%
Sodium: 102mg
%
Potassium: 405mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 32.26g
Alcohol: 0g
Vitamin A: 0.16%
Vitamin C: 0.67%
Calcium: 0.8%
Iron: 10.83%
Vitamin D: 0%
Vitamin E: 1.44%
Vitamin K: 0%
Thiamin: 40%
Riboflavin: 21.18%
Niacin: 29.7%
Vitamin B6: 20.5%
Folate: 1.25%
Vitamin B12: 11.83%
Magnesium: 5.5%
Zinc: 33.13%
Selenium: 52.86%
Copper: 8.05%
Manganese: 0.85%
Pantothenic acid: 6.7%
Phosphorus: 22.6%
