Durian, raw or frozen
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Fruit
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped or diced
Amount Per Serving
Calories: 357.21
Calories from Fat
% Daily Value
*
Total Fat: 12.95g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 4.86mg
%
Potassium: 1059.48mg
%
Total Carbohydrate: 65.83g
%
Fiber: 9.23g
%
Sugar: 0g
Protein: 3.57g
Alcohol: 0g
Vitamin A: 2.14%
Vitamin C: 79.79%
Calcium: 1.46%
Iron: 5.81%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 60.59%
Riboflavin: 28.59%
Niacin: 13.05%
Vitamin B6: 38.39%
Folate: 21.87%
Vitamin B12: 0%
Magnesium: 18.23%
Zinc: 4.54%
Selenium: 0%
Copper: 25.15%
Manganese: 39.49%
Pantothenic acid: 5.59%
Phosphorus: 9.48%
