Kiwifruit, (chinese gooseberries), held in storage, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Fruit without skin, medium
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fruit without skin, large
Amount Per Serving
Calories: 55.51
Calories from Fat
% Daily Value
*
Total Fat: 0.4g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 4.55mg
%
Potassium: 302.12mg
%
Total Carbohydrate: 13.54g
%
Fiber: 3.09g
%
Sugar: 0g
Protein: 0.9g
Alcohol: 0g
Vitamin A: 3.19%
Vitamin C: 113.75%
Calcium: 2.37%
Iron: 2.07%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.21%
Riboflavin: 2.68%
Niacin: 2.28%
Vitamin B6: 0%
Folate: 0%
Vitamin B12: 0%
Magnesium: 6.83%
Zinc: 0%
Selenium: 0%
Copper: 0%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 3.64%
