Watermelon, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, balls
Cup, diced
Melon (15" long x 7-1/2" dia)
Wedge (approx 1/16 of melon)
Watermelon balls
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
NLEA serving
Amount Per Serving
Calories: 84
Calories from Fat
% Daily Value
*
Total Fat: 0.42g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.14g
Monounsaturated Fat: 0.1g
Cholesterol: 0mg
%
Sodium: 2.8mg
%
Potassium: 313.6mg
%
Total Carbohydrate: 21.14g
%
Fiber: 1.12g
%
Sugar: 17.36g
Protein: 1.71g
Alcohol: 0g
Vitamin A: 31.86%
Vitamin C: 37.8%
Calcium: 1.96%
Iron: 3.73%
Vitamin D: 0%
Vitamin E: 0.7%
Vitamin K: 0.35%
Thiamin: 6.16%
Riboflavin: 3.46%
Niacin: 2.49%
Vitamin B6: 6.3%
Folate: 2.1%
Vitamin B12: 0%
Magnesium: 7%
Zinc: 1.87%
Selenium: 1.6%
Copper: 5.88%
Manganese: 5.32%
Pantothenic acid: 6.19%
Phosphorus: 3.08%
