Watermelon, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, balls
Cup, diced
Melon (15" long x 7-1/2" dia)
Wedge (approx 1/16 of melon)
NLEA serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Watermelon balls
Amount Per Serving
Calories: 36.6
Calories from Fat
% Daily Value
*
Total Fat: 0.18g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.05g
Cholesterol: 0mg
%
Sodium: 1.22mg
%
Potassium: 136.64mg
%
Total Carbohydrate: 9.21g
%
Fiber: 0.49g
%
Sugar: 7.56g
Protein: 0.74g
Alcohol: 0g
Vitamin A: 13.88%
Vitamin C: 16.47%
Calcium: 0.85%
Iron: 1.63%
Vitamin D: 0%
Vitamin E: 0.3%
Vitamin K: 0.15%
Thiamin: 2.68%
Riboflavin: 1.51%
Niacin: 1.09%
Vitamin B6: 2.75%
Folate: 0.92%
Vitamin B12: 0%
Magnesium: 3.05%
Zinc: 0.81%
Selenium: 0.7%
Copper: 2.56%
Manganese: 2.32%
Pantothenic acid: 2.7%
Phosphorus: 1.34%
