Raspberries, frozen, red, sweetened
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Package (10 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, unthawed
Amount Per Serving
Calories: 257.5
Calories from Fat
% Daily Value
*
Total Fat: 0.4g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.22g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 2.5mg
%
Potassium: 285mg
%
Total Carbohydrate: 65.4g
%
Fiber: 11g
%
Sugar: 54.4g
Protein: 1.75g
Alcohol: 0g
Vitamin A: 3%
Vitamin C: 68.75%
Calcium: 3.75%
Iron: 9.03%
Vitamin D: 0%
Vitamin E: 8.96%
Vitamin K: 20.31%
Thiamin: 3.17%
Riboflavin: 6.62%
Niacin: 2.88%
Vitamin B6: 4.25%
Folate: 16.25%
Vitamin B12: 0%
Magnesium: 8.13%
Zinc: 3%
Selenium: 1.07%
Copper: 13.13%
Manganese: 81.25%
Pantothenic acid: 3.75%
Phosphorus: 4.25%
