Raspberries, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
Pint as purchased, yields
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Raspberries
Amount Per Serving
Calories: 9.88
Calories from Fat
% Daily Value
*
Total Fat: 0.12g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.07g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 0.19mg
%
Potassium: 28.69mg
%
Total Carbohydrate: 2.27g
%
Fiber: 1.24g
%
Sugar: 0.84g
Protein: 0.23g
Alcohol: 0g
Vitamin A: 0.13%
Vitamin C: 8.3%
Calcium: 0.48%
Iron: 0.73%
Vitamin D: 0%
Vitamin E: 0.82%
Vitamin K: 1.85%
Thiamin: 0.41%
Riboflavin: 0.42%
Niacin: 0.57%
Vitamin B6: 0.52%
Folate: 1%
Vitamin B12: 0%
Magnesium: 1.05%
Zinc: 0.53%
Selenium: 0.05%
Copper: 0.86%
Manganese: 6.37%
Pantothenic acid: 0.63%
Phosphorus: 0.55%
