Raspberries, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Volume Raspberries

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 162.24	Calories from Fat
% Daily Value^*

Total Fat: 2.03g	%

Saturated Fat: 0.06g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.17g

Monounsaturated Fat: 0.2g

Cholesterol: 0mg	%

Sodium: 3.12mg	%

Potassium: 471.12mg	%

Total Carbohydrate: 37.25g	%

Fiber: 20.28g	%

Sugar: 13.79g

Protein: 3.74g

Alcohol: 0g
Vitamin A: 2.06%	Vitamin C: 136.24%

Calcium: 7.8%	Iron: 11.96%

Vitamin D: 0%	Vitamin E: 13.5%

Vitamin K: 30.42%	Thiamin: 6.66%

Riboflavin: 6.97%	Niacin: 9.33%

Vitamin B6: 8.58%	Folate: 16.38%

Vitamin B12: 0%	Magnesium: 17.16%

Zinc: 8.74%	Selenium: 0.89%

Copper: 14.04%	Manganese: 104.52%

Pantothenic acid: 10.26%	Phosphorus: 9.05%