Raisins, seeded
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, packed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (not packed)
Amount Per Serving
Calories: 429.2
Calories from Fat
% Daily Value
*
Total Fat: 0.78g
%
Saturated Fat: 0.26g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.23g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 40.6mg
%
Potassium: 1196.25mg
%
Total Carbohydrate: 113.78g
%
Fiber: 9.86g
%
Sugar: 0g
Protein: 3.65g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 13.05%
Calcium: 4.06%
Iron: 20.86%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 10.83%
Riboflavin: 15.52%
Niacin: 8.08%
Vitamin B6: 13.63%
Folate: 1.09%
Vitamin B12: 0%
Magnesium: 10.88%
Zinc: 1.74%
Selenium: 1.24%
Copper: 21.9%
Manganese: 19.36%
Pantothenic acid: 0.65%
Phosphorus: 10.88%
