Raisins, seeded
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, packed
Cup (not packed)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 296
Calories from Fat
% Daily Value
*
Total Fat: 0.54g
%
Saturated Fat: 0.18g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.16g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 28mg
%
Potassium: 825mg
%
Total Carbohydrate: 78.47g
%
Fiber: 6.8g
%
Sugar: 0g
Protein: 2.52g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 9%
Calcium: 2.8%
Iron: 14.39%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 7.47%
Riboflavin: 10.71%
Niacin: 5.57%
Vitamin B6: 9.4%
Folate: 0.75%
Vitamin B12: 0%
Magnesium: 7.5%
Zinc: 1.2%
Selenium: 0.86%
Copper: 15.1%
Manganese: 13.35%
Pantothenic acid: 0.45%
Phosphorus: 7.5%
