Plums, canned, purple, heavy syrup pack, solids and liquids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Plum with liquid
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, pitted
Amount Per Serving
Calories: 229.62
Calories from Fat
% Daily Value
*
Total Fat: 0.26g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.17g
Cholesterol: 0mg
%
Sodium: 49.02mg
%
Potassium: 234.78mg
%
Total Carbohydrate: 59.96g
%
Fiber: 2.32g
%
Sugar: 57.56g
Protein: 0.93g
Alcohol: 0g
Vitamin A: 13.36%
Vitamin C: 1.72%
Calcium: 2.32%
Iron: 12.04%
Vitamin D: 0%
Vitamin E: 2.31%
Vitamin K: 13.87%
Thiamin: 2.75%
Riboflavin: 5.77%
Niacin: 3.75%
Vitamin B6: 3.48%
Folate: 1.94%
Vitamin B12: 0%
Magnesium: 3.23%
Zinc: 1.2%
Selenium: 0%
Copper: 4.77%
Manganese: 4%
Pantothenic acid: 1.86%
Phosphorus: 3.35%
