Plums, canned, purple, heavy syrup pack, solids and liquids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, pitted
Plum with liquid
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 89
Calories from Fat
% Daily Value
*
Total Fat: 0.1g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.02g
Monounsaturated Fat: 0.07g
Cholesterol: 0mg
%
Sodium: 19mg
%
Potassium: 91mg
%
Total Carbohydrate: 23.24g
%
Fiber: 0.9g
%
Sugar: 22.31g
Protein: 0.36g
Alcohol: 0g
Vitamin A: 5.18%
Vitamin C: 0.67%
Calcium: 0.9%
Iron: 4.67%
Vitamin D: 0%
Vitamin E: 0.9%
Vitamin K: 5.38%
Thiamin: 1.07%
Riboflavin: 2.24%
Niacin: 1.46%
Vitamin B6: 1.35%
Folate: 0.75%
Vitamin B12: 0%
Magnesium: 1.25%
Zinc: 0.47%
Selenium: 0%
Copper: 1.85%
Manganese: 1.55%
Pantothenic acid: 0.72%
Phosphorus: 1.3%
