Plums, canned, purple, juice pack, solids and liquids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, pitted
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Plum with liquid
Amount Per Serving
Calories: 26.68
Calories from Fat
% Daily Value
*
Total Fat: 0.01g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 0.46mg
%
Potassium: 70.84mg
%
Total Carbohydrate: 6.97g
%
Fiber: 0.41g
%
Sugar: 6.54g
Protein: 0.23g
Alcohol: 0g
Vitamin A: 9.28%
Vitamin C: 2.15%
Calcium: 0.46%
Iron: 0.87%
Vitamin D: 0%
Vitamin E: 0.41%
Vitamin K: 2.47%
Thiamin: 0.71%
Riboflavin: 1.6%
Niacin: 1.09%
Vitamin B6: 0.62%
Folate: 0.35%
Vitamin B12: 0%
Magnesium: 0.92%
Zinc: 0.34%
Selenium: 0%
Copper: 1.24%
Manganese: 0.76%
Pantothenic acid: 0.33%
Phosphorus: 0.69%
