Plums, canned, purple, juice pack, solids and liquids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Plum with liquid
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, pitted
Amount Per Serving
Calories: 146.16
Calories from Fat
% Daily Value
*
Total Fat: 0.05g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.01g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 2.52mg
%
Potassium: 388.08mg
%
Total Carbohydrate: 38.18g
%
Fiber: 2.27g
%
Sugar: 35.83g
Protein: 1.29g
Alcohol: 0g
Vitamin A: 50.85%
Vitamin C: 11.76%
Calcium: 2.52%
Iron: 4.76%
Vitamin D: 0%
Vitamin E: 2.26%
Vitamin K: 13.55%
Thiamin: 3.86%
Riboflavin: 8.75%
Niacin: 5.96%
Vitamin B6: 3.4%
Folate: 1.89%
Vitamin B12: 0%
Magnesium: 5.04%
Zinc: 1.85%
Selenium: 0%
Copper: 6.8%
Manganese: 4.16%
Pantothenic acid: 1.81%
Phosphorus: 3.78%
