Plantains, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Medium
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, sliced
Amount Per Serving
Calories: 180.56
Calories from Fat
% Daily Value
*
Total Fat: 0.55g
%
Saturated Fat: 0.21g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.1g
Monounsaturated Fat: 0.05g
Cholesterol: 0mg
%
Sodium: 5.92mg
%
Potassium: 738.52mg
%
Total Carbohydrate: 47.2g
%
Fiber: 3.4g
%
Sugar: 22.2g
Protein: 1.92g
Alcohol: 0g
Vitamin A: 33.36%
Vitamin C: 45.39%
Calcium: 0.44%
Iron: 4.93%
Vitamin D: 0%
Vitamin E: 1.03%
Vitamin K: 1.3%
Thiamin: 5.13%
Riboflavin: 4.7%
Niacin: 5.08%
Vitamin B6: 22.13%
Folate: 8.14%
Vitamin B12: 0%
Magnesium: 13.69%
Zinc: 1.38%
Selenium: 3.17%
Copper: 5.99%
Manganese: 0%
Pantothenic acid: 3.85%
Phosphorus: 5.03%
