Plantains, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, sliced
Medium
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 122
Calories from Fat
% Daily Value
*
Total Fat: 0.37g
%
Saturated Fat: 0.14g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.07g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 4mg
%
Potassium: 499mg
%
Total Carbohydrate: 31.89g
%
Fiber: 2.3g
%
Sugar: 15g
Protein: 1.3g
Alcohol: 0g
Vitamin A: 22.54%
Vitamin C: 30.67%
Calcium: 0.3%
Iron: 3.33%
Vitamin D: 0%
Vitamin E: 0.7%
Vitamin K: 0.88%
Thiamin: 3.47%
Riboflavin: 3.18%
Niacin: 3.43%
Vitamin B6: 14.95%
Folate: 5.5%
Vitamin B12: 0%
Magnesium: 9.25%
Zinc: 0.93%
Selenium: 2.14%
Copper: 4.05%
Manganese: 0%
Pantothenic acid: 2.6%
Phosphorus: 3.4%
