Pineapple, raw, all varieties
Comment:
Full unit description:
Slice (3-1/2" dia x 3/4" thick)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chunks
Fruit
Slice (4-2/3" dia x 3/4" thick
Slice, thin (3-1/2" dia x 1/2"
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Slice (3-1/2" dia x 3/4" thick
Amount Per Serving
Calories: 42
Calories from Fat
% Daily Value
*
Total Fat: 0.1g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.03g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 0.84mg
%
Potassium: 91.56mg
%
Total Carbohydrate: 11.02g
%
Fiber: 1.18g
%
Sugar: 8.27g
Protein: 0.45g
Alcohol: 0g
Vitamin A: 0.97%
Vitamin C: 66.92%
Calcium: 1.09%
Iron: 1.35%
Vitamin D: 0%
Vitamin E: 0.08%
Vitamin K: 0.74%
Thiamin: 4.42%
Riboflavin: 1.58%
Niacin: 2.1%
Vitamin B6: 4.7%
Folate: 3.78%
Vitamin B12: 0%
Magnesium: 2.52%
Zinc: 0.67%
Selenium: 0.12%
Copper: 4.62%
Manganese: 38.93%
Pantothenic acid: 1.79%
Phosphorus: 0.67%
