Pineapple, raw, all varieties
Comment:
Full unit description:
Slice (4-2/3" dia x 3/4" thick)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chunks
Fruit
Slice (3-1/2" dia x 3/4" thick
Slice, thin (3-1/2" dia x 1/2"
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Slice (4-2/3" dia x 3/4" thick
Amount Per Serving
Calories: 83
Calories from Fat
% Daily Value
*
Total Fat: 0.2g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.07g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 1.66mg
%
Potassium: 180.94mg
%
Total Carbohydrate: 21.78g
%
Fiber: 2.32g
%
Sugar: 16.35g
Protein: 0.9g
Alcohol: 0g
Vitamin A: 1.93%
Vitamin C: 132.25%
Calcium: 2.16%
Iron: 2.67%
Vitamin D: 0%
Vitamin E: 0.17%
Vitamin K: 1.45%
Thiamin: 8.74%
Riboflavin: 3.12%
Niacin: 4.15%
Vitamin B6: 9.3%
Folate: 7.47%
Vitamin B12: 0%
Magnesium: 4.98%
Zinc: 1.33%
Selenium: 0.24%
Copper: 9.13%
Manganese: 76.94%
Pantothenic acid: 3.54%
Phosphorus: 1.33%
