Oranges, raw, navels
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup sections, without membrane
NLEA serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fruit (2-7/8" dia)
Amount Per Serving
Calories: 68.6
Calories from Fat
% Daily Value
*
Total Fat: 0.21g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.04g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 1.4mg
%
Potassium: 232.4mg
%
Total Carbohydrate: 17.56g
%
Fiber: 3.08g
%
Sugar: 11.9g
Protein: 1.27g
Alcohol: 0g
Vitamin A: 6.92%
Vitamin C: 137.9%
Calcium: 6.02%
Iron: 1.01%
Vitamin D: 0%
Vitamin E: 1.04%
Vitamin K: 0%
Thiamin: 6.35%
Riboflavin: 4.2%
Niacin: 2.98%
Vitamin B6: 5.53%
Folate: 11.9%
Vitamin B12: 0%
Magnesium: 3.85%
Zinc: 0.75%
Selenium: 0%
Copper: 2.73%
Manganese: 2.03%
Pantothenic acid: 3.65%
Phosphorus: 3.22%
