Oranges, raw, navels
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup sections, without membrane
Fruit (2-7/8" dia)
NLEA serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 49
Calories from Fat
% Daily Value
*
Total Fat: 0.15g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.03g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 1mg
%
Potassium: 166mg
%
Total Carbohydrate: 12.54g
%
Fiber: 2.2g
%
Sugar: 8.5g
Protein: 0.91g
Alcohol: 0g
Vitamin A: 4.94%
Vitamin C: 98.5%
Calcium: 4.3%
Iron: 0.72%
Vitamin D: 0%
Vitamin E: 0.75%
Vitamin K: 0%
Thiamin: 4.53%
Riboflavin: 3%
Niacin: 2.13%
Vitamin B6: 3.95%
Folate: 8.5%
Vitamin B12: 0%
Magnesium: 2.75%
Zinc: 0.53%
Selenium: 0%
Copper: 1.95%
Manganese: 1.45%
Pantothenic acid: 2.61%
Phosphorus: 2.3%
