Oranges, raw, all commercial varieties
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Weight
Cup, sections
Large (3-1/16" dia)
Small (2-3/8" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fruit (2-5/8" dia)
Amount Per Serving
Calories: 61.57
Calories from Fat
% Daily Value
*
Total Fat: 0.16g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.03g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 0mg
%
Potassium: 237.11mg
%
Total Carbohydrate: 15.39g
%
Fiber: 3.14g
%
Sugar: 12.25g
Protein: 1.23g
Alcohol: 0g
Vitamin A: 5.9%
Vitamin C: 116.15%
Calcium: 5.24%
Iron: 0.73%
Vitamin D: 0%
Vitamin E: 1.17%
Vitamin K: 0%
Thiamin: 7.6%
Riboflavin: 3.08%
Niacin: 1.85%
Vitamin B6: 3.93%
Folate: 9.83%
Vitamin B12: 0%
Magnesium: 3.28%
Zinc: 0.61%
Selenium: 0.94%
Copper: 2.95%
Manganese: 1.64%
Pantothenic acid: 3.28%
Phosphorus: 1.83%
