Mulberries, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Fruit
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 60.2
Calories from Fat
% Daily Value
*
Total Fat: 0.55g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.29g
Monounsaturated Fat: 0.06g
Cholesterol: 0mg
%
Sodium: 14mg
%
Potassium: 271.6mg
%
Total Carbohydrate: 13.72g
%
Fiber: 2.38g
%
Sugar: 11.34g
Protein: 2.02g
Alcohol: 0g
Vitamin A: 0.7%
Vitamin C: 84.93%
Calcium: 5.46%
Iron: 14.39%
Vitamin D: 0%
Vitamin E: 6.06%
Vitamin K: 13.65%
Thiamin: 2.71%
Riboflavin: 8.32%
Niacin: 4.34%
Vitamin B6: 3.5%
Folate: 2.1%
Vitamin B12: 0%
Magnesium: 6.3%
Zinc: 1.12%
Selenium: 1.2%
Copper: 4.2%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 5.32%
