Mulberries, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Fruit
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 43
Calories from Fat
% Daily Value
*
Total Fat: 0.39g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.21g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 10mg
%
Potassium: 194mg
%
Total Carbohydrate: 9.8g
%
Fiber: 1.7g
%
Sugar: 8.1g
Protein: 1.44g
Alcohol: 0g
Vitamin A: 0.5%
Vitamin C: 60.67%
Calcium: 3.9%
Iron: 10.28%
Vitamin D: 0%
Vitamin E: 4.33%
Vitamin K: 9.75%
Thiamin: 1.93%
Riboflavin: 5.94%
Niacin: 3.1%
Vitamin B6: 2.5%
Folate: 1.5%
Vitamin B12: 0%
Magnesium: 4.5%
Zinc: 0.8%
Selenium: 0.86%
Copper: 3%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 3.8%
