Mangos, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, sliced
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fruit without refuse
Amount Per Serving
Calories: 134.55
Calories from Fat
% Daily Value
*
Total Fat: 0.56g
%
Saturated Fat: 0.14g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.11g
Monounsaturated Fat: 0.21g
Cholesterol: 0mg
%
Sodium: 4.14mg
%
Potassium: 322.92mg
%
Total Carbohydrate: 35.19g
%
Fiber: 3.73g
%
Sugar: 30.64g
Protein: 1.06g
Alcohol: 0g
Vitamin A: 31.67%
Vitamin C: 95.57%
Calcium: 2.07%
Iron: 1.5%
Vitamin D: 0%
Vitamin E: 11.53%
Vitamin K: 10.87%
Thiamin: 8%
Riboflavin: 6.94%
Niacin: 6.04%
Vitamin B6: 13.87%
Folate: 7.25%
Vitamin B12: 0%
Magnesium: 4.66%
Zinc: 0.55%
Selenium: 1.77%
Copper: 11.39%
Manganese: 2.79%
Pantothenic acid: 3.31%
Phosphorus: 2.28%
