Mangos, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Fruit without refuse
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, sliced
Amount Per Serving
Calories: 107.25
Calories from Fat
% Daily Value
*
Total Fat: 0.45g
%
Saturated Fat: 0.11g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.08g
Monounsaturated Fat: 0.17g
Cholesterol: 0mg
%
Sodium: 3.3mg
%
Potassium: 257.4mg
%
Total Carbohydrate: 28.05g
%
Fiber: 2.97g
%
Sugar: 24.42g
Protein: 0.84g
Alcohol: 0g
Vitamin A: 25.25%
Vitamin C: 76.18%
Calcium: 1.65%
Iron: 1.19%
Vitamin D: 0%
Vitamin E: 9.19%
Vitamin K: 8.66%
Thiamin: 6.38%
Riboflavin: 5.53%
Niacin: 4.82%
Vitamin B6: 11.06%
Folate: 5.78%
Vitamin B12: 0%
Magnesium: 3.71%
Zinc: 0.44%
Selenium: 1.41%
Copper: 9.08%
Manganese: 2.23%
Pantothenic acid: 2.64%
Phosphorus: 1.82%
