Lemons, raw, without peel (Includes USDA commodity food A415)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Fruit (2-1/8" dia)
Fruit (2-3/8" dia)
Wedge or slice (1/8 of one 2-1
NLEA serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, sections
Amount Per Serving
Calories: 61.48
Calories from Fat
% Daily Value
*
Total Fat: 0.64g
%
Saturated Fat: 0.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.19g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 4.24mg
%
Potassium: 292.56mg
%
Total Carbohydrate: 19.76g
%
Fiber: 5.94g
%
Sugar: 5.3g
Protein: 2.33g
Alcohol: 0g
Vitamin A: 0.93%
Vitamin C: 187.27%
Calcium: 5.51%
Iron: 7.07%
Vitamin D: 0%
Vitamin E: 1.58%
Vitamin K: 0%
Thiamin: 5.65%
Riboflavin: 2.49%
Niacin: 1.06%
Vitamin B6: 8.48%
Folate: 5.83%
Vitamin B12: 0%
Magnesium: 4.24%
Zinc: 0.85%
Selenium: 1.21%
Copper: 3.92%
Manganese: 3.18%
Pantothenic acid: 4.03%
Phosphorus: 3.39%