Egg, whole, cooked, poached
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Large
Amount Per Serving
Calories: 71
Calories from Fat
% Daily Value
*
Total Fat: 4.95g
%
Saturated Fat: 1.54g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.68g
Monounsaturated Fat: 1.9g
Cholesterol: 211mg
%
Sodium: 147mg
%
Potassium: 66.5mg
%
Total Carbohydrate: 0.38g
%
Fiber: 0g
%
Sugar: 0.39g
Protein: 6.27g
Alcohol: 0g
Vitamin A: 4.85%
Vitamin C: 0%
Calcium: 2.65%
Iron: 5.08%
Vitamin D: 4.25%
Vitamin E: 2.39%
Vitamin K: 0.19%
Thiamin: 1.83%
Riboflavin: 11.91%
Niacin: 0.15%
Vitamin B6: 3.03%
Folate: 4.38%
Vitamin B12: 10.67%
Magnesium: 1.5%
Zinc: 3.67%
Selenium: 22.57%
Copper: 2.55%
Manganese: 0.98%
Pantothenic acid: 7.17%
Phosphorus: 9.5%
