Egg, whole, cooked, poached

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Large

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 142	Calories from Fat
% Daily Value^*

Total Fat: 9.9g	%

Saturated Fat: 3.09g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.36g

Monounsaturated Fat: 3.8g

Cholesterol: 422mg	%

Sodium: 294mg	%

Potassium: 133mg	%

Total Carbohydrate: 0.76g	%

Fiber: 0g	%

Sugar: 0.77g

Protein: 12.53g

Alcohol: 0g
Vitamin A: 9.7%	Vitamin C: 0%

Calcium: 5.3%	Iron: 10.17%

Vitamin D: 8.5%	Vitamin E: 4.78%

Vitamin K: 0.38%	Thiamin: 3.67%

Riboflavin: 23.82%	Niacin: 0.3%

Vitamin B6: 6.05%	Folate: 8.75%

Vitamin B12: 21.33%	Magnesium: 3%

Zinc: 7.33%	Selenium: 45.14%

Copper: 5.1%	Manganese: 1.95%

Pantothenic acid: 14.33%	Phosphorus: 19%