Grapefruit, raw, pink and red, all areas
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Fruit (3-3/4" dia)
NLEA serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup sections, with juice
Amount Per Serving
Calories: 96.6
Calories from Fat
% Daily Value
*
Total Fat: 0.32g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.08g
Monounsaturated Fat: 0.05g
Cholesterol: 0mg
%
Sodium: 0mg
%
Potassium: 310.5mg
%
Total Carbohydrate: 24.52g
%
Fiber: 3.68g
%
Sugar: 15.85g
Protein: 1.77g
Alcohol: 0g
Vitamin A: 52.9%
Vitamin C: 119.6%
Calcium: 5.06%
Iron: 1.02%
Vitamin D: 0%
Vitamin E: 1.49%
Vitamin K: 0%
Thiamin: 6.59%
Riboflavin: 4.19%
Niacin: 2.35%
Vitamin B6: 6.1%
Folate: 7.48%
Vitamin B12: 0%
Magnesium: 5.18%
Zinc: 1.07%
Selenium: 0.33%
Copper: 3.68%
Manganese: 2.53%
Pantothenic acid: 6.03%
Phosphorus: 4.14%
