Figs, canned, light syrup pack, solids and liquids

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Fig with liquid

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 173.88	Calories from Fat
% Daily Value^*

Total Fat: 0.25g	%

Saturated Fat: 0.05g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.12g

Monounsaturated Fat: 0.06g

Cholesterol: 0mg	%

Sodium: 2.52mg	%

Potassium: 257.04mg	%

Total Carbohydrate: 45.23g	%

Fiber: 4.54g	%

Sugar: 40.7g

Protein: 0.98g

Alcohol: 0g
Vitamin A: 1.86%	Vitamin C: 4.2%

Calcium: 6.8%	Iron: 4.06%

Vitamin D: 0%	Vitamin E: 1.25%

Vitamin K: 13.23%	Thiamin: 3.7%

Riboflavin: 5.63%	Niacin: 5.51%

Vitamin B6: 8.82%	Folate: 1.26%

Vitamin B12: 0%	Magnesium: 6.3%

Zinc: 1.85%	Selenium: 0.72%

Copper: 13.61%	Manganese: 10.84%

Pantothenic acid: 1.74%	Phosphorus: 2.52%