Figs, canned, light syrup pack, solids and liquids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Fig with liquid
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 69
Calories from Fat
% Daily Value
*
Total Fat: 0.1g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.05g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 1mg
%
Potassium: 102mg
%
Total Carbohydrate: 17.95g
%
Fiber: 1.8g
%
Sugar: 16.15g
Protein: 0.39g
Alcohol: 0g
Vitamin A: 0.74%
Vitamin C: 1.67%
Calcium: 2.7%
Iron: 1.61%
Vitamin D: 0%
Vitamin E: 0.5%
Vitamin K: 5.25%
Thiamin: 1.47%
Riboflavin: 2.24%
Niacin: 2.19%
Vitamin B6: 3.5%
Folate: 0.5%
Vitamin B12: 0%
Magnesium: 2.5%
Zinc: 0.73%
Selenium: 0.29%
Copper: 5.4%
Manganese: 4.3%
Pantothenic acid: 0.69%
Phosphorus: 1%
