Figs, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Large (2-1/2" dia)
Medium (2-1/4" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Small (1-1/2" dia)
Amount Per Serving
Calories: 29.6
Calories from Fat
% Daily Value
*
Total Fat: 0.12g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 0.4mg
%
Potassium: 92.8mg
%
Total Carbohydrate: 7.67g
%
Fiber: 1.16g
%
Sugar: 6.5g
Protein: 0.3g
Alcohol: 0g
Vitamin A: 1.14%
Vitamin C: 1.33%
Calcium: 1.4%
Iron: 0.82%
Vitamin D: 0%
Vitamin E: 0.22%
Vitamin K: 2.35%
Thiamin: 1.6%
Riboflavin: 1.18%
Niacin: 0.8%
Vitamin B6: 2.26%
Folate: 0.6%
Vitamin B12: 0%
Magnesium: 1.7%
Zinc: 0.4%
Selenium: 0.11%
Copper: 1.4%
Manganese: 2.56%
Pantothenic acid: 1.2%
Phosphorus: 0.56%
